If you’ve followed me for Spiritual wellness for any given amount of time, or if you’ve taken one of my workshops, then you’re likely...

We don’t just do these things because we’re badass Indigenous Peoples (although, yeah, we’re pretty damn badass). We do these things...

Over the years, leadership and the qualities it takes to be an effective leader have been colonized, so much so that many of us don’t even..

It’s important to approach Land Acknowledgements from a few angles. The first angle is acknowledging how Land Acknowledgements have become..

I think the purpose that “reverse racism” serves fo individuals who don’t want to see societal or institutional racism as a current issue is

Working with Indigenous students poses an emotional burden that many people, if not most people, aren’t ready for — including...

Over the last few years, I’ve been very invested in unlearning the colonial teachings I learned about education and who can teach...

October 6th, 2022 marks the one year anniversary of my Grandma’s passing, and it’s been a long, confusing year. Prior to the day she left...

I sort through a lot of memories of my Grandma and something that stands out above everything is her chubby cheeks — the kind you only get..

I turned 31 this year, and I’m going to admit that I don’t have the body that I expected or planned to have. It’s a bit of an odd thing to..

At the beginning of 2020, I made the decision to decolonize my bookshelf. In doing so, my goal was to ensure that I am prioritizing the...

I've been a collector of things and memories since I was a child. I had a collection of everything you could think of. I had rocks...

Lately, my creativity has been shot. It’s been waxing and waning for years, as is the case with most writers, but it’d been on a near...

2015 was the start of a serious healing journey for me, but it didn’t come out of nowhere. Like so many Indigenous individuals, I carry...

As a child, my body was constantly ill and I always cringe a little when I see photos of me as a toddler. Alongside the biggest grin...

The freedom convoy has been shutting down Ottawa and wreaking havoc on commutes across this Land for nearly three weeks, started and led...

The New Year is the time of year when everyone is most excited for a fresh start. So many of us save our big goals for the infectious...

The other day I broke the rule I set for myself and decided to scroll Instagram, which lately has resulted more in mental health lows than..

This one's too flat... raise the temperature. This one's too crunchy... you have to flip it quicker. Nope, this one looks like a pancake...

It seems that everywhere we turn, the world is in chaos and, at least for me, it's causing a lot of Spiritual anguish. For those of us who..