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  • Writer's pictureJen Greenway

Episode 14: 10 Ways to Take Care of Your Spirit When You're Stressed or Disconnected

In this episode of Go Smudge Yourself, Jen Green discusses the difference between treating yourself and self-care, as well as lists 10 ways to care for your Spirit that help you feel safe and connected with the universe around you.

Mahsi Meduh Thank You

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Follow Jen on Instagram @among.sleeping.giants

Where to Find Shayla Oulette Stonechild:

Instagram @shayla0h

The Matriarch Movement Podcast

#decolonize #MatriarchMovement #selfcare

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